6:33 AM: Today I will focus on squelching anger where it arises, acknowledging that I chose every part of the day, including the extra hours of work and the lessened hours of sleep.
10:58 PM: My biggest obstacles today were the projection of how shitty I might feel in the future more so than any immediate inconvenience. I would project a sleep deficit and then a visceral sense of being slighted, I suppose by myself, would threaten my fragile tranquility.
